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Course 2
Know Thy Self
Hidden Pearls Podcast - MVP - PAF
Class Times
Monday 5/16 - 5:30-6:30 PM PST
Monday 5/23 - 5:30-6:30 PM PST
NO CLASS MEMORIAL DAY
Monday 6/6 - 5:30-6:30 PM PST
Monday 6/13 - 5:30-6:30 PM PST
Support Contact Info
Suzi Landolphi – MVP Clinical Director 818-470-2013 - Suzi@vetsandplayers.org
Bruce Kittle – Hidden Pearls Podcast 405-623-9460 - CoachKittle61@gmail.com
WK 03
Heal Thy Self - Part 1
1) Class 3 Heal Thyself Part 1 - Introduction
2) Calm Mind & Compassionate Heart
3) Trust and Believe in Self, Others, and the World
4) Acknowledge, Embrace, and Accept your “Wounded Self"
5) Breath Work - Box Breathing / 4 Count Breath
6 ) Yoga Practice - Restorative Yoga
Support Contact Info
Suzi Landolphi – MVP Clinical Director 818-470-2013 - Suzi@vetsandplayers.org
Bruce Kittle – Hidden Pearls Podcast 405-623-9460 - CoachKittle61@gmail.com
If you are interested in watching Course 1, Introduction to Mindfulness & Meditation, please click the link below.
******COURSE 1 IS NOT REQUIRED TO JOIN COURSE 2*******
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